{"routes":[{"routeid":157,"routename":"De Stilte Long","routedescription":"Starting at the Boontjiesrivier, the De Stilte Long  offers a rhythm-based journey through the scenic foothills of the Witzenberg mountain range. Departing from Start @ 0.0km, the route initially tracks north across predominantly flat farm tracks, providing expansive views of the surrounding peaks and local orchards. Within the first two kilometres, the terrain shifts into a series of intricately woven switchbacks. While the total elevation gain remains a modest 102 metres, these frequent turns demand consistent pacing and focused footwork as you navigate the gentle slopes of the private nature reserve.\n\nAs you reach the northernmost section of the course near the 5km mark, the trail opens into a wider, more direct loop. To the east, the rugged silhouette of the Witzenberg mountains provides a dramatic backdrop, with the nearby Noah Farm Campsite situated high against the range's upper slopes. The return leg from this northern loop is characterised by a fast southern trajectory, allowing runners to build momentum on the home stretch. The final kilometre tracks parallel to the outward path, crossing back over lower farm roads and riverside trails to conclude at Finish @ 8.6km. This course is ideally suited for those who appreciate a mix of technical \"flow\" sections and the sheer speed of the open Cape Winelands landscape.","gpx_download_enabled":true,"routecolour":"#f6d73c","routeoutlinecolour":null,"routegeometry_json":"{\"type\":\"LineString\",\"coordinates\":[[19.218536,-33.382985,328.9],[19.218536,-33.382985,328.81],[19.218529,-33.382969,328.71],[19.21852,-33.382953,328.62],[19.218496,-33.382926,328.52],[19.218484,-33.382913,328.43],[19.218457,-33.382892,328.33],[19.218427,-33.382878,328.24],[19.218396,-33.382868,327.9],[19.218359,-33.382865,327.56],[19.218306,-33.382887,327.23],[19.218265,-33.382877,326.89],[19.21825,-33.382865,326.69],[19.218209,-33.382861,326.48],[19.218199,-33.382862,326.28],[19.218161,-33.382851,326.07],[19.218113,-33.382843,325.87],[19.218061,-33.382836,325.67],[19.218042,-33.382827,325.4],[19.217996,-33.382805,325.14],[19.217978,-33.382795,324.88],[19.217945,-33.382778,324.62],[19.217918,-33.382757,324.36],[19.21788,-33.382731,324.24],[19.217858,-33.382724,324.11],[19.217828,-33.382699,323.99],[19.21782,-33.382693,323.86],[19.217805,-33.382664,323.74],[19.217799,-33.38265,323.67],[19.217784,-33.382611,323.59],[19.217777,-33.382596,323.52],[19.21774,-33.382574,323.45],[19.217721,-33.382549,323.38],[19.217681,-33.382532,323.56],[19.217669,-33.382521,323.75],[19.217647,-33.382499,323.93],[19.217605,-33.382482,324.12],[19.217591,-33.382477,324.31],[19.217574,-33.382452,324.49],[19.21756,-33.382455,324.57],[19.217545,-33.38244,324.64],[19.217535,-33.38244,324.71],[19.217517,-33.382448,324.79],[19.217532,-33.382438,324.86],[19.217532,-33.382432,324.93],[19.21753,-33.38242,325.01],[19.217527,-33.382404,325.08],[19.217529,-33.382417,325.15],[19.217531,-33.382412,325.23],[19.217531,-33.382382,325.3],[19.217525,-33.382366,325.4],[19.217528,-33.382351,325.51],[19.217529,-33.382343,325.61],[19.217564,-33.382339,325.72],[19.217582,-33.382333,325.82],[19.217592,-33.382316,325.93],[19.21762,-33.382314,326.03],[19.217639,-33.382309,326.13],[19.217669,-33.38231,326.35],[19.217678,-33.382295,326.57],[19.2177,-33.382289,326.78],[19.217704,-33.382269,327],[19.217686,-33.382243,327.21],[19.217672,-33.382234,327.43],[19.217634,-33.382221,327.64],[19.217608,-33.382242,327.75],[19.217595,-33.382243,327.85],[19.217558,-33.382225,327.96],[19.217545,-33.382211,328.07],[19.217534,-33.382182,328.17],[19.217524,-33.382159,328.28],[19.217512,-33.382151,328.59],[19.217501,-33.382144,328.9],[19.217503,-33.382096,329.21],[19.217507,-33.382062,329.52],[19.217475,-33.382037,329.83],[19.217462,-33.382026,330.03],[19.217482,-33.381995,330.22],[19.217464,-33.381962,330.42],[19.217466,-33.381944,330.62],[19.217447,-33.381914,330.82],[19.217429,-33.381879,330.95],[19.217429,-33.381861,331.08],[19.217397,-33.381849,331.21],[19.217416,-33.38181,331.34],[19.21739,-33.381787,331.47],[19.217379,-33.381755,331.86],[19.217369,-33.381745,332.25],[19.217378,-33.381703,332.64],[19.217358,-33.381669,333.03],[19.217352,-33.38164,333.42],[19.217331,-33.381613,333.75],[19.217334,-33.381599,334.08],[19.217313,-33.381572,334.41],[19.21734,-33.381546,334.74],[19.217307,-33.381522,335.07],[19.217313,-33.381494,336.13],[19.217289,-33.381472,337.2],[19.21729,-33.381441,338.27],[19.217262,-33.381413,339.33],[19.217198,-33.381195,340.4],[19.216925,-33.380322,339.81],[19.216727,-33.37968,333.9],[19.21657,-33.379251,327],[19.216515,-33.379034,325.55],[19.2165,-33.378884,325.49],[19.21635,-33.378682,325.93],[19.216239,-33.378459,326.79],[19.216181,-33.378293,327.69],[19.216112,-33.378121,329.37],[19.215958,-33.377695,331.3],[19.215903,-33.377381,332.14],[19.215813,-33.377111,331.82],[19.215746,-33.376943,331.67],[19.215655,-33.376667,330.13],[19.215655,-33.376397,328.34],[19.215615,-33.37625,327.65],[19.215523,-33.376067,327.45],[19.215515,-33.375993,328.49],[19.215709,-33.375965,329.54],[19.215952,-33.375945,331.35],[19.216138,-33.375897,332.71],[19.216287,-33.375883,333.41],[19.216274,-33.375828,334.12],[19.21625,-33.375731,334.47],[19.216187,-33.375661,334.82],[19.215894,-33.375605,334.17],[19.21568,-33.375703,331.78],[19.215454,-33.375745,329.53],[19.215356,-33.375724,329.85],[19.215335,-33.375682,330.17],[19.215318,-33.375542,330.48],[19.215275,-33.375386,332.34],[19.215178,-33.375239,334.22],[19.215007,-33.37476,338.27],[19.214879,-33.374244,342.59],[19.214732,-33.37387,340.93],[19.214603,-33.373543,337.82],[19.214477,-33.373172,335.29],[19.214458,-33.373003,335.11],[19.214665,-33.372931,337.37],[19.214772,-33.372851,338],[19.214775,-33.372757,338.63],[19.21476,-33.372643,338.56],[19.214594,-33.372575,338.5],[19.214425,-33.372609,337.08],[19.214353,-33.372649,337.01],[19.214247,-33.372587,336.95],[19.214148,-33.372337,340.45],[19.214012,-33.371733,344.14],[19.21391,-33.371472,343.03],[19.213844,-33.37133,340.46],[19.214015,-33.371212,340.29],[19.214262,-33.371093,342.9],[19.214364,-33.370995,344.5],[19.214482,-33.370943,346.11],[19.214601,-33.370897,348.46],[19.214745,-33.370852,350.81],[19.214852,-33.370844,352.08],[19.214936,-33.370844,353.36],[19.215061,-33.370844,355.29],[19.21523,-33.370875,357.21],[19.215368,-33.370995,359.99],[19.215476,-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